{"product_id":"on-strength-paperback","title":"On Strength - Paperback","description":"\u003cp\u003eby \u003cb\u003eThomas Inch\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFind more similar titles, including more from Thomas Inch and get a free catalog, at \u003cb\u003ewww.StrongmanBooks.com\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Thomas Inch is probably most famous for his \"un-liftable\" Inch dumbbell, which stopped many of the strongmen of his day and age. He is one of the most famous physical culturists in Britain history, having written many books, courses and was also credited with introducing the first plate barbells and dumbbells. \u003cp\u003e\u003c\/p\u003e On Strength is the most complete and popular of Thomas Inch's work. This book includes chapters on: \u003cp\u003e\u003c\/p\u003e 1 - STRONG MEN - ANCIENT AND MODERN\u003cbr\u003e 2 - METHODS OF MUSIC HALL STRONG MEN\u003cbr\u003e 3 - PHYSICAL CULTURE PITFALLS\u003cbr\u003e 4 - MENTAL EFFICIENCY\u003cbr\u003e 5 - GENERAL HYGIENE, INCLUDING BREATHING\u003cbr\u003e 6 - DIET\u003cbr\u003e 7 - SPEEDWORK AND CHEST DEVELOPMENT\u003cbr\u003e 8 - FOREARM DEVELOPMENT - THE GRIP\u003cbr\u003e 9 - ART OF FULL CONTRACTION\u003cbr\u003e 10 - THE BOXER'S TRAINING SYSTEM\u003cbr\u003e 11 - SELF-RESISTANCE EXERCISES\u003cbr\u003e 12 - STRENGTH - HOW DEVELOPED\u003cbr\u003e 13 - MINIATURE WEIGHT-LIFTING\u003cbr\u003e 14 - TRAINING FOR WEIGHT-LIFTING\u003cbr\u003e 15 - HOW TO PERFORM THE RECOGNISED B.A.W.L.A. LIFTS AND OTHER STRONG MEN'S FEATS\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 134\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.29 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 19, 2011\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42717530816575,"sku":"9781467954242","price":20.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/431dba58e9eda4d1e7ca2b97afea8d35.webp?v=1765078795","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/on-strength-paperback","provider":"BBB","version":"1.0","type":"link"}