{"product_id":"outshining-trauma-a-new-vision-of-radical-self-compassion-integrating-internal-family-systems-and-buddhist-meditation-paperback","title":"Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation - Paperback","description":"\u003cp\u003eby \u003cb\u003eRalph de la Rosa\u003c\/b\u003e (Author), \u003cb\u003eRichard Schwartz\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover a path of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRalph De La Rosa integrates Richard Schwartz's revolutionary Internal Family Systems (IFS) model with Buddhist meditation practice to offer a radically different healing paradigm. \u003cp\u003e\u003c\/p\u003eIf you're among those who've tried therapy and meditation but wonder why you still suffer repetitive patterns and emotions, \u003ci\u003eOutshining Trauma\u003c\/i\u003e is for you. De La Rosa places the innovative, evidence-based model of IFS in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. \u003cp\u003e\u003c\/p\u003eThis book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSee that your mind is made up of disparate \"parts\" that carry their own views and intentions which can become stuck in traumatic experiences\u003c\/li\u003e\n\u003cli\u003eRecognize common types of inner parts in the IFS model, such as \"Managers,\" \"Firefighters,\" and \"Exiles\"\u003c\/li\u003e\n\u003cli\u003eSeparate from a part inside of you that's holding grief, pain, or other difficult feelings and then elicit its concerns and wisdom\u003c\/li\u003e\n\u003cli\u003eUtilize meditation as a method for opening to transformative self-compassion and self-love\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eA survivor himself of depression, PTSD, and addiction, De La Rosa shares gripping, inspirational life stories to demonstrate the path of outshining trauma.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eRALPH DE LA ROSA, LCSW (he\/they), is a psychotherapist and meditation teacher known for his radically open and humorous teaching style. His work has been featured in \u003ci\u003eThe New York Post\u003c\/i\u003e, CNN, \u003ci\u003eTricycle\u003c\/i\u003e, \u003ci\u003eGQ\u003c\/i\u003e, \u003ci\u003eSELF\u003c\/i\u003e, \u003ci\u003eWomen's Health\u003c\/i\u003e, and many other outlets. He is personally mentored by Richard Schwartz, developer of the Internal Family Systems model of psychotherapy. Ralph himself is a PTSD, depression, and opiate addiction survivor. His most recent book, \u003ci\u003eDon't Tell Me to Relax\u003c\/i\u003e, was named one of the \"Best Books of 2020\" by \u003ci\u003eMindful Magazine\u003c\/i\u003e. His first book is \u003ci\u003eThe Monkey Is the Messenger\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.81 x 8.96 x 6.13 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 26, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42700109250623,"sku":"9781645472322","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/57e3015097ede3e696ea54bc58b041dd.webp?v=1765015524","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/outshining-trauma-a-new-vision-of-radical-self-compassion-integrating-internal-family-systems-and-buddhist-meditation-paperback","provider":"BBB","version":"1.0","type":"link"}