{"product_id":"overthinking-and-anxiety-how-to-manage-your-negative-emotions-for-a-better-way-of-life-with-no-worry-paperback","title":"Overthinking and Anxiety: How To Manage Your Negative Emotions For a Better Way Of Life With No Worry - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichael Foster\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDo you ruminate about the past?Do you feel stressed in the present?Are you worried about the future?\u003c\/p\u003e\u003cp\u003eIf you're answering YES, anxiety is squeezing you.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eThe problem is that \u003cstrong\u003eit comes suddenly\u003c\/strong\u003e. You start thinking about something and then you connect a thousand others, like a hamster starting the endless run in its wheel. Your hands start to sweat, you feel heart palpitations and it seems that nothing can stop this feeling of anguish.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't mentally yourself up for being unable to control this feeling\u003c\/strong\u003e this book will help you to start sleep better and fix your anxiety troubles. You will learn how to manage your negative emotions to live the life you want - and deserve.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou're not alone\u003c\/strong\u003e. We have all suffered from anxiety at some point in our life. The World Health Organization say that almost 300 million people have an anxiety disorders and the numbers are growing. Why anxiety is creeping steadily into the foreground in our lives? It is unlikely that there will be an answer that fits all sizes: no two people's experiences of anxiety are the same. But what science know for sure is \u003cstrong\u003ewhich behaviors lead to living with a state of perennial anxiety\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \"\u003cem\u003eOverthinking and anxiety\u003c\/em\u003e\" you will have all the information to discover which habits are damaging you and how to manage you negative emotions. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou will find: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- The steps to follow to take control of your emotions\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eSigns it could be happening in your marriage\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- How to turn negative emotions into positive actions\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eThe protocol to stop anxiety attacks\u003c\/strong\u003e (not just manage them)\u003c\/p\u003e\u003cp\u003e- Fear and emotional energy\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eHow to support a partner who is suffering from anxiety\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e... and much more.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't you remember the last time you felt relaxed?\u003c\/strong\u003e \u003cbr\u003e\u003c\/p\u003eIt's time for you to take back your life. Click \"\u003cem\u003eAdd to cart\u003c\/em\u003e\" to start the life you deserve.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 132\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 14, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42708495138879,"sku":"9798709283350","price":16.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/cd3ed6a52e5109522b6e3f67043944cf.webp?v=1765048004","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/overthinking-and-anxiety-how-to-manage-your-negative-emotions-for-a-better-way-of-life-with-no-worry-paperback","provider":"BBB","version":"1.0","type":"link"}