by Susana Mullikin (Author)
A complete guide for women that are tired of trying diet after diet without results. This is a guide by day..to help you create healthy habits. Behavior, Nutrition, Exercises, and Time Management tricks covered here so you can work towards a positive goal and lose 20-60 POUNDS IN 60 days. The book is full with NLP, affirmations, diet and nutrition exercises and habits taken directly from the U.S. Army and yours truly. Loosing weight is about changing your lifestyle. Are you ready to loose those last 40 pounds in 45 DAYS? Lets' get started. The Most Important time is your first 21 days.
Number of Pages: 118
Dimensions: 0.31 x 9 x 6 IN
Publication Date: March 09, 2019