{"product_id":"positive-health-100-research-based-positive-psychology-and-lifestyle-medicine-tools-to-enhance-your-wellbeing-paperback","title":"Positive Health: 100+ Research-based Positive Psychology and Lifestyle Medicine Tools to Enhance Your Wellbeing - Paperback","description":"\u003cp\u003eby \u003cb\u003eJolanta Burke\u003c\/b\u003e (Author), \u003cb\u003ePádraic J. Dunne\u003c\/b\u003e (Author), \u003cb\u003eTrudy Meehan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis comprehensive compendium offers a wealth of research-informed tools that can boost both physical and mental wellbeing throughout the lifespan. Filled with more than 100 activities to help you live life better, this book is the first of its kind to integrate the latest research from the fields of positive psychology and lifestyle medicine.\u003c\/p\u003e \u003cp\u003eStriking a careful balance between theory and practice, the book first reviews what is known about positive psychology and health, presenting a novel approach to holistic wellbeing. It then goes on to provide more than 100 tools designed to increase physical, mental and social health and wellbeing, and also to decrease the risk of illness and disease. The tools described can be used by people of all ages, whether well or experiencing illness. It includes tools that you can use to improve your nutrition and sleep, to increase your physical activity, to develop positive relationships, to develop a positive mindset and to pursue a meaning in life. These tools provide research-informed, practical advice to help you to make lasting changes and become the best possible version of yourself.\u003c\/p\u003e \u003cp\u003eThis book is invaluable for anyone who wishes to maintain and enhance their health and wellbeing using tools that have been shown through research to be effective. It is also a key text for students in positive psychology and healthcare, as well serving as an evidence-based reference book for coaches and health professionals who wish to recommend research-informed tools to their clients and patients.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJolanta Burke (PhD) \u003c\/strong\u003eis a chartered psychologist specialising in positive psychology and a senior lecturer at the Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences. For more information go to www.jolantaburke.com.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePádraic J Dunne (PhD)\u003c\/strong\u003e is an immunologist (research scientist) and accredited psychotherapist with an interest in researched meditation-based interventions for health, managing burnout among healthcare workers and community-based digital solutions for promoting health and wellbeing.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTrudy Meehan\u003c\/strong\u003e is a chartered clinical psychologist and lecturer at the Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProfessor Ciaran O'Boyle\u003c\/strong\u003e is a psychologist and pharmacologist with a particular interest in the interface between lifestyle medicine and positive psychology. During a long career at the RCSI University of Medicine and Health Sciences, he established the University's Department of Psychology, its Institute of Leadership and its Centre for Positive Psychology and Health.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChristian van Nieuwerburgh \u003c\/strong\u003eis a professor of coaching and positive psychology at RCSI University of Medicine and Health Sciences, Principal Fellow at the Centre for Wellbeing Science at the University of Melbourne, and global director of Growth Coaching International.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 220\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 15, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42706864013375,"sku":"9781032246383","price":90.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/0416bcfd50bec4ddff4539d9b1134acc.webp?v=1765041948","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/positive-health-100-research-based-positive-psychology-and-lifestyle-medicine-tools-to-enhance-your-wellbeing-paperback","provider":"BBB","version":"1.0","type":"link"}