{"product_id":"reset-your-mindset-paperback","title":"Reset Your Mindset - Paperback","description":"\u003cp\u003eby \u003cb\u003eJenn Baron\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're not alone and you're not broken. Period.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat if I told you that thoughts are just sentences in your brain - not reality. What if I told you that emotions are just temporary sensations in your body - that can pass in 90 seconds when we don't resist them.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThinking we are alone, based on the sentences in our brain or the sensations in our body - and feeling broken because of them - dictates so many of our decisions. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd when we believe the lie that we are the problem: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe feel stuck. Like \"standing-in-wet-cement,\" kind of stuck.\u003c\/p\u003e\u003cp\u003eWe believe anxiety is who we are instead of an emotion we experience.\u003c\/p\u003e\u003cp\u003eWe feel shame. So much shame.\u003c\/p\u003e\u003cp\u003eWe use food, alcohol, sugar, shopping, or our phones as rewards, punishments, or distractions.\u003c\/p\u003e\u003cp\u003eWe have crappy boundaries or no boundaries at all.\u003c\/p\u003e\u003cp\u003eWe don't ask for what we want or need in relationships.\u003c\/p\u003e\u003cp\u003eWe feel like we need to conform when what we really want is to be the amazing weirdos we are!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSound familiar? Then it's time to Reset Your Mindset. Overcoming the lie is as simple as befriending your brain and your body. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThrough kitten steps and \"one percent changes\", I invite you to question your unhelpful thoughts and feelings so you can take your power back - while we laugh (and swear) together along the way! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLet's go, Sunshine, I've got your back!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 264\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 29, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42704177692735,"sku":"9781961624115","price":16.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/4558eaf0c3d03c0ca883a082e6190a0c.webp?v=1765032317","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/reset-your-mindset-paperback","provider":"BBB","version":"1.0","type":"link"}