by Steven Daniel (Author)
Are you 60 years or older and want to add running to your health and fitness routines? Take a look at this!
Running is a full-body, low cost of entry workout enjoyed by millions of Americans every year. Running has many health benefits. Lowering the risk of cardiovascular disease, improving knee and back health, improving memory, and triggering your immune system to name a few.
What's included in this guide to start and continue running:
- Personal tips from a regular runner
- A look at who is running in America
- Why running is good for you
- 5 keys to start and continue running after 60
- And, ideas to enhance your running experience
This book is not written by a professional runner, and is not filled with technical information about running. It is a simple guide to introduce the running experience to future regular runners, with the hope the reader will take the plunge.
If you are a senior looking to add or explore the enjoyment of running to your life, scroll up and click the buy button. Hope to see you running one day!!