{"product_id":"self-care-for-high-school-teachers-37-habits-to-avoid-burnout-de-stress-and-take-care-of-yourself-the-educators-handbook-gift-paperback","title":"Self Care for High School Teachers - 37 Habits to Avoid Burnout, De-Stress And Take Care of Yourself The Educators Handbook Gift - Paperback","description":"\u003cp\u003eby \u003cb\u003eMatilda Walsh\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCongratulations, you're a high school teacher! But you're exhausted, stressed and under pressure. You've got stuck in a rut and your non-existent work-life balance is giving you a headache. Before you can take care of your students properly, you KNOW you need to take care of yourself! Something has to change.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSo the question is, what's next?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe good news is that you're in the right place. This book will share with you the proven tips \u0026amp; strategies to help you de-stress, improve your health and get your mojo back at home and in the classroom. You'll set up a practical self-care routine that will boost your energy levels and your happiness. Uncover how to finally centre your priorities and life as a teacher, without burning yourself out!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUSEFUL TIP: \u003c\/strong\u003eA fun way to implement these strategies is to set up a book club with friends, and follow the steps together!\u003c\/p\u003e\u003cp\u003eInSelf Care for High School Teachersyou'll discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe #1 reason high school teachers need to learn to set boundaries and say no.\u003c\/li\u003e\n\u003cli\u003eThe daily way you can reduce burn-out by doing nothing - which works for all teachers!\u003c\/li\u003e\n\u003cli\u003eHow adding ONE common item to your diet can boost your energy levels in the classroom, improve your skin and make you look energized and refreshed.\u003c\/li\u003e\n\u003cli\u003eThe #1 lifestyle change you can start TODAY to reduce stress and lower your risk for serious health problems, like diabetes and heart disease.\u003c\/li\u003e\n\u003cli\u003e5 simple ways to outsource your home chores, change your behavior and get your time back.\u003c\/li\u003e\n\u003cli\u003eThe #1 health power check all high school teachers and education professionals need to do this year.\u003c\/li\u003e\n\u003cli\u003eHow to declutter your email, wrangle your social media and unplug to gain digital headspace, even if you check your phone 10 times a day.\u003c\/li\u003e\n\u003cli\u003eHow to grow your circle of friends and feel connected and happier, even if you're an introvert.\u003c\/li\u003e\n\u003cli\u003eThe easy way to improve your eating habits and health, without giving up the food you love, without a lot of discipline needed!\u003c\/li\u003e\n\u003cli\u003eHow meditation and mindfulness can reduce stress at home and in school.\u003c\/li\u003e\n\u003cli\u003e3 fun methods to exercise more each week, even if you hate working out or you drive to work for proactive health management..\u003c\/li\u003e\n\u003cli\u003eAnd tons more proven de-stressing and anti-burnout tips and tricks in this handbook!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith this book you'll be able to look forward to many happy years as a healthy and happy high school teacher. So grab a copy today.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAn awesome new job gift.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe book is also the perfect thoughtful gift for high school teachers for birthdays, Christmas and family celebrations! It's packed full of useful tips, strategies, approaches and ideas to help your friend or family member survive and thrive in their school role.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 180\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 09, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42719535693887,"sku":"9781915542168","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/132210d7198766168b7d74c2d84401d0.webp?v=1765085976","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/self-care-for-high-school-teachers-37-habits-to-avoid-burnout-de-stress-and-take-care-of-yourself-the-educators-handbook-gift-paperback","provider":"BBB","version":"1.0","type":"link"}