{"product_id":"sheldon-mindfulness-keeping-a-mindful-journal-paperback","title":"Sheldon Mindfulness: Keeping a Mindful Journal - Paperback","description":"\u003cp\u003eby \u003cb\u003ePhilip Cowell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: - where to start ('home is where we start from') - writing your experience - recording key moments - or 'steppingstones' - dealing with writer's block - free writing and how to use it - other techniques such as recording and listing - letter writing and creativity - how to integrate keeping a journal with the mindful practice of letting go\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003ePhilip Cowell is a writer, poet and mindfulness practitioner and trainer. He runs mindfulness-based stress reduction courses and workshops in London. Lorraine Millard is a therapist with 25 years' experience, based at the University of Kent and with a private practice in London. She is a qualified tutor and trainer in integrative psychotherapy and mindfulness.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 8.25 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 21, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42712956338239,"sku":"9781847093783","price":12.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/1b5f085fcdfdcdc423a9df4d49af06e6.webp?v=1765062948","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/sheldon-mindfulness-keeping-a-mindful-journal-paperback","provider":"BBB","version":"1.0","type":"link"}