{"product_id":"solving-lifes-problems-a-5-step-guide-to-enhanced-well-being-paperback","title":"Solving Life's Problems: A 5-Step Guide to Enhanced Well-Being - Paperback","description":"\u003cp\u003eby \u003cb\u003eArthur M. Nezu\u003c\/b\u003e (Author), \u003cb\u003eChristine Maguth Nezu\u003c\/b\u003e (Author), \u003cb\u003eThomas D'Zurilla\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYes, You Can!! Learn How to: \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cb\u003eCope better with stressful life problems and circumstances\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eIncrease your ability to stick with a diet or lifestyle change\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eDecrease emotional stress\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eImprove your personal relationships\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eGuided by an easy, new 5-step program called ADAPT, these life change ARE possible! \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eADAPT\u003c\/b\u003e is based on a proven-effective method of behavioral intervention called Problem-Solving Therapy (PST), and is simple enough to apply even to the busiest schedules. \u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThe New ADAPT Method\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e5 Little Steps to Solving Life's Big Problems\u003c\/p\u003e \u003col\u003e\n\u003cli\u003e\n\u003cb\u003eA\u003c\/b\u003ettitude: Enhancing Your Problem-Solving Capacity\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eD\u003c\/b\u003eefining Your Problem and Setting Realistic Goals\u003c\/li\u003e \u003cli\u003eBeing Creative and Generating \u003cb\u003eA\u003c\/b\u003elternative Solutions\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eP\u003c\/b\u003eredicting the Consequences and Developing a Solution Plan\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eT\u003c\/b\u003erying Out Your Solution and Determining if it Works\u003c\/li\u003e\n\u003c\/ol\u003e \u003cp\u003eIf you are searching for enhanced well-being, the new ADAPT method will quickly steer you in the right direction and provide the life-long skills you need to better define the problems you may be facing, choose effective solutions, and improve the quality of your life.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eSolving Life's Problems\u003c\/i\u003e can also be read alongside D'Zurilla's and Nezu's \u003ci\u003eProblem-Solving Therapy, Third Edition\u003c\/i\u003e, serving as an informal \"manual\" style accompaniment to its more comprehensive companion book.\u003c\/p\u003e \u003cp\u003ePurchase of the two books as a set will get you these life-changing texts at an $7.00 savings over the two books bought individually.\u003c\/p\u003e\n\u003ch3\u003eBack Jacket\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e Yes, You Can!! Learn How to: \u003cbr\u003e Cope better with stressful life problems and circumstances\u003cbr\u003e Increase your ability to stick with a diet or lifestyle change\u003cbr\u003e Decrease emotional stress\u003cbr\u003e Improve your personal relationships \u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003eGuided by an easy, new 5-step program called ADAPT, these life change ARE possible! \u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003eADAPT is based on a proven-effective method of behavioral intervention called Problem-Solving Therapy (PST), and is simple enough to apply even to the busiest schedules. \u003cbr\u003e The New ADAPT Method 5 Little Steps to Solving Life's Big Problems Attitude: Enhancing Your Problem-Solving Capacity Defining Your Problem and Setting Realistic Goals Being Creative and Generating Alternative Solutions Predicting the Consequences and Developing a Solution Plan Trying Out Your Solution and Determining if it Works \u003c\/p\u003e\n\u003cp\u003eIf you are searching for enhanced well-being, the new ADAPT method will quickly steer you in the right direction and provide the life-long skills you need to better define the problems you may be facing, choose effective solutions, and improve the quality of your life. \u003c\/p\u003e\n\u003cp\u003eSolving Life's Problems\" can also be read alongside D'Zurilla's and Nezu's \"Problem-Solving Therapy, Third Edition,\" serving as an informal \"\"manual\"\" style accompaniment to its more comprehensive companion book. \u003c\/p\u003e\n\u003cp\u003ePurchase of the two books as a set will get you these life-changing texts at an $7.00 savings over the two books bought individually. \"\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 124\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.29 x 8.98 x 6.02 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 18, 2006\u003c\/div\u003e\n\u003c\/ul\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42737602428991,"sku":"9780826114891","price":73.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/9e08ce735191090f3d1e5c9713af71df.webp?v=1765150466","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/solving-lifes-problems-a-5-step-guide-to-enhanced-well-being-paperback","provider":"BBB","version":"1.0","type":"link"}