{"product_id":"staying-sharp-for-dummies-paperback","title":"Staying Sharp for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eAmerican Geriatrics Society (Ags)\u003c\/b\u003e (Author), \u003cb\u003eHealth in Aging Foundation\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInsight and actionable information on keeping your brain sharp as you age\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eYour brain controls who you are--how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and \"with it\" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, \u003ci\u003eStaying Sharp For Dummies\u003c\/i\u003e shows you how to keep your mind sharp, agile, and creative well into your golden years.\u003c\/p\u003e \u003cp\u003eResearch shows anyone can improve brain performance--and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. \u003ci\u003eStaying Sharp For Dummies\u003c\/i\u003e explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp--well into your golden years.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBuild a better brain through nutrition, lifestyle changes, and brain workouts\u003c\/li\u003e \u003cli\u003eCope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's\u003c\/li\u003e \u003cli\u003eStay sharp and improve memory and concentration\u003c\/li\u003e \u003cli\u003eAccess an online bonus chapter from \u003ci\u003eAlzheimer's For Dummies\u003c\/i\u003e and \u003ci\u003eDementia For Dummies\u003c\/i\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eReduce stress, improve focus and memory recall\u003c\/li\u003e \u003cli\u003eFuel your body with the right foods\u003c\/li\u003e \u003cli\u003eKeep your mind stimulated with brain games\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eImprove your cognitive performance\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMaintaining and improving your brain's health is vital to your quality of life--a fact that becomes more important as you age. This essential guide offers tons of helpful information and tangible steps you can take to keep an active mind throughout your life. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eImprove language skills\u003c\/li\u003e \u003cli\u003eRecognize faces\u003c\/li\u003e \u003cli\u003eRemember directions\u003c\/li\u003e \u003cli\u003eSolve puzzles and riddles\u003c\/li\u003e \u003cli\u003eSearch word scrambles\u003c\/li\u003e \u003cli\u003eBoost your memory\u003c\/li\u003e \u003cli\u003eManage and reduce stress\u003c\/li\u003e \u003cli\u003eUnleash your creativity\u003c\/li\u003e \u003cli\u003eEat cognitive superfoods\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe \u003cb\u003eAmerican Geriatrics Society (AGS)\u003c\/b\u003e is a nationwide, not-for-profit society of geriatrics healthcare professionals dedicated to improving the health, independence, and quality of life of older people.\u003c\/p\u003e \u003cp\u003eThe \u003cb\u003eHealth in Aging Foundation\u003c\/b\u003e is a national non-profit organization established in 1999 by AGS to bring the knowledge and expertise of geriatrics healthcare professionals to the public.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 624\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 9.2 x 7.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 18, 2016\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42693799706687,"sku":"9781119187790","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/cfbcd4b56836b227b6fe8ec64e52f2fe.webp?v=1765000015","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/staying-sharp-for-dummies-paperback","provider":"BBB","version":"1.0","type":"link"}