{"product_id":"supercharge-your-sleep-the-holistic-guide-to-improving-sleep-quality-reducing-stress-increasing-energy-boosting-productivity-and-living-a-paperback","title":"Supercharge Your Sleep: The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a - Paperback","description":"\u003cp\u003eby \u003cb\u003eJordan Burns\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality - even if you've been struggling to fall asleep for years!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn the U.S., the average person gets less than 7 hours of sleep every night. And between 50 and 70 million adults are affected by a sleep disorder.\u003c\/p\u003e\u003cp\u003eWhat's more, 44% of adults say their sleep quality has gotten worse in the previous five years.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou don't have to be yet another statistic\u003c\/strong\u003e. This book is here to serve as a complete guide, containing all the information you need to improve your sleep quantity and sleep quality. \u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe science of sleep \u003c\/strong\u003e- the vital role played by your brain, neurotransmitters, and hormones - and why changes to your internal biological clock can wreak havoc on your sleep quality.\u003c\/li\u003e\n\u003cli\u003eSleep hygiene and the impact that your sleep environment, habits, and substances can have on your sleep quality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowerful habits that enhance your sleep quality\u003c\/strong\u003e - including choosing the right sleeping position, aligning your life with your chronotype, taking the perfect power nap, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 10-3-2-1-0 Sleep Rule \u003c\/strong\u003e- a handy guide covering when to stop specific activities before going to bed.\u003c\/li\u003e\n\u003cli\u003eThe inexorable link between sleep and mental health, plus practical strategies for reducing the impact of mental health disorders on your sleep quality.\u003c\/li\u003e\n\u003cli\u003eCommon sleeping disorders and sleep challenges for older adults - and how to overcome them naturally and holistically.\u003c\/li\u003e\n\u003cli\u003eSleep and your physical health - how to boost both through vital lifestyle changes and grounding activities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to create the ideal sleep environment\u003c\/strong\u003e and minimize the impact of technology on your sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e11 natural remedies for better sleep\u003c\/strong\u003e - including teas and supplements, breath work, and chiropractic.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd so much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen you struggle to fall or stay asleep, you can feel like you've been imprisoned.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt feels like nothing will ever work, that you will never \"sleep like a baby.\"\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou deserve to wake up feeling energized, renewed, and reinvigorated.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFeel the deep joy and vitality that comes with a good night's sleep.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 180\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 17, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42744275763263,"sku":"9798988231929","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/ff112aa95d767ac35eaa3360f78e8e51.webp?v=1765167639","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/supercharge-your-sleep-the-holistic-guide-to-improving-sleep-quality-reducing-stress-increasing-energy-boosting-productivity-and-living-a-paperback","provider":"BBB","version":"1.0","type":"link"}