{"product_id":"the-10-best-ever-anxiety-management-techniques-workbook-paperback","title":"The 10 Best-Ever Anxiety Management Techniques Workbook - Paperback","description":"\u003cp\u003eby \u003cb\u003eMargaret Wehrenberg\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBrimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action.\u003c\/p\u003e\u003cp\u003eFrom panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common--and often debilitating--mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own.\u003c\/p\u003e\u003cp\u003eHere Dr. Wehrenberg offers us a trove of them, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, \"breathing minutes,\" demand delays, cued relaxation, affirmations, and much, much more are presented--all guaranteed to overcome your anxious thoughts. \u003c\/p\u003e\u003cp\u003eThe accompanying audio downloads feature an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 10.1 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 27, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42724083138623,"sku":"9780393712162","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/a8a68446169cd3dea45159e8ca7e3992.webp?v=1765101426","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/the-10-best-ever-anxiety-management-techniques-workbook-paperback","provider":"BBB","version":"1.0","type":"link"}