{"product_id":"the-30-day-muscle-building-training-program-the-solution-to-increasing-muscle-mass-for-bodybuilders-athletes-and-people-who-just-want-to-have-a-bet-paperback","title":"The 30 Day Muscle Building Training Program: The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want To Have a Bet - Paperback","description":"\u003cp\u003eby \u003cb\u003eJoseph Correa\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe 30 Day Muscle Building Training Program: The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want To Have a Better Body\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eThis training program will change how you look and how you feel. If you follow the program you should see great results within 30 days but you don't have to stop there. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don't skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eAnyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003ePeople who begin this training plan will see the following: \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003eIncreased muscle growth\u003c\/li\u003e \u003cli\u003eEnhanced strength, mobility, and muscle reaction.\u003c\/li\u003e \u003cli\u003eBetter capacity to train for long periods of time\u003c\/li\u003e \u003cli\u003eFaster increase of lean muscle\u003c\/li\u003e \u003cli\u003eLower muscle fatigue\u003c\/li\u003e \u003cli\u003eFaster recovery times after competing or training\u003c\/li\u003e \u003cli\u003eIncreased energy throughout the day\u003c\/li\u003e \u003cli\u003eMore confidence in yourself\u003c\/li\u003e \u003cli\u003eA better attitude towards exercise and nutrition\u003c\/li\u003e \u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 230\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 07, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42686467080255,"sku":"9781941525791","price":38.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/9f5e2bbaf97d5f90690e79268dec7233.webp?v=1764975035","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/the-30-day-muscle-building-training-program-the-solution-to-increasing-muscle-mass-for-bodybuilders-athletes-and-people-who-just-want-to-have-a-bet-paperback","provider":"BBB","version":"1.0","type":"link"}