by Rockridge Press (Author)
A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food
Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health. The Autoimmune Paleo Cookbook & Action Plan offers:- 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients
- Extensive lists of foods to avoid--and to enjoy--during the elimination phase of the diet
- A 30-day meal plan so you never have to wonder what to eat
- Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers
Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.
Number of Pages: 298
Dimensions: 0.9 x 9.2 x 7.4 IN
Publication Date: December 24, 2014