{"product_id":"the-best-version-of-you-a-90-day-diet-fitness-tracker-monitor-your-fitness-and-plan-your-meals-and-excersizes-and-regain-control-over-your-health-paperback","title":"The Best Version of You: A 90-Day Diet \u0026 Fitness Tracker: Monitor your fitness and plan your meals and excersizes and regain control over your health! - Paperback","description":"\u003cp\u003eby \u003cb\u003eAdison Press Notebooks\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis easy to use Food and Exercise Journal has two pages per day with enough room for you to record everything you eat and drink at Breakfast, Lunch and Dinner and the snacks in between, as well as a place for you to add up all of your daily calories and other nutritional information.\u003cbr\u003eKeeping a Food and Exercise Journal is fun and simple, so why not give it a try? Just write down everything that you eat and drink for a period of time and regain control over your weight and health!\u003cbr\u003eOver a 99-day period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a progress tracker page allows you to reflect on your progress, so you know what works and where you can improve things. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMore than your basic food journal, this practical Food Diary and Fitness Tracker keeps you focused on reaching your goal with: \u003cul\u003e\n\u003cli\u003e \u003cb\u003eWeight Goal chart\u003c\/b\u003e - to keep track of your goals, intentions and results\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eProgress Tracker charts\u003c\/b\u003e - recording your measurements and weight in one overview\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eDaily Logbook\u003c\/b\u003e - to record: \u003cbr\u003e * To write down your meals(breakfast, lunch, dinner and snacks) and nutritional information\u003cbr\u003e* Record the calories and carbs and other nutritional information\u003cbr\u003e* Monitor and record your activities, including sets, reps, distance and time. Plus record of calories burned\u003cbr\u003e* Keep track of how much water you drink and the hours you sleep\u003cbr\u003e* Note your feelings about your progress and missteps to improve each and every day.\u003cbr\u003e* Extra space to write down your notes: The things you are pleased with that day, and what you want to improve.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Size\u003c\/b\u003e - The dimensions of our journal are 6 x 9 inch (15.2 by 22.9 cm) allowing you to take it anywhere.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAn Easy-to-Use Design\u003c\/b\u003e - 105 pages - Modern and Trendy Layout\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eOrder your copy and get started today!\u003c\/b\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 06, 2019\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42745328500799,"sku":"9781698050188","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/cb91a88e5cd9a5343737970cc7f3a9a1.jpg?v=1765171533","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/the-best-version-of-you-a-90-day-diet-fitness-tracker-monitor-your-fitness-and-plan-your-meals-and-excersizes-and-regain-control-over-your-health-paperback","provider":"BBB","version":"1.0","type":"link"}