The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight in 21 Days - Paperback

9781998855049

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by Linda Young (Author)

Want to lose weight and restore the vitality, balance, strength, and mobility of your youth in just a few weeks-while still having fun?

Number of Pages: 136

Dimensions: 0.29 x 11 x 8.5 IN

Publication Date: August 18, 2024