{"product_id":"the-cure-for-burnout-how-to-find-balance-and-reclaim-your-life-hardcover","title":"The Cure for Burnout: How to Find Balance and Reclaim Your Life - Hardcover","description":"\u003cp\u003eby \u003cb\u003eEmily Ballesteros\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"An empowering guidebook to combatting burnout . . . Emily Ballesteros's advice is useful and practical, especially for young workers eager to reclaim their time and energy.\"--Charles Duhigg, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe Power of Habit\u003c\/i\u003e and \u003ci\u003eSmarter Faster Better\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIs dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Cure for Burnout\u003c\/i\u003e, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout\u003ci\u003e--\u003c\/i\u003e\u003cb\u003emindset, personal care, time management, boundaries\u003c\/b\u003e, and \u003cb\u003estress management\u003c\/b\u003e\u003ci\u003e. \u003c\/i\u003eShe offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003ebreak burnout habits\u003c\/b\u003e that keep you in a pattern of chronic overwhelm\u003cbr\u003e- \u003cb\u003ecreate sustainable work\/life balance\u003c\/b\u003e through predictable personal care\u003cbr\u003e- \u003cb\u003eget more done in less time\u003c\/b\u003e while creating forward momentum toward a meaningful life\u003cbr\u003e- \u003cb\u003eidentify and set your personal and professional limits\u003c\/b\u003e, guilt-free\u003cbr\u003e- \u003cb\u003emaster your stress\u003c\/b\u003e and detach from your stressors \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Cure for Burnout\u003c\/i\u003e provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEmily Ballesteros \u003c\/b\u003eholds a master's degree in industrial-organizational psychology and worked in corporate training and development before launching her burnout management coaching business. In addition to being featured in media such as \u003ci\u003eThe Wall Street Journal \u003c\/i\u003eand\u003ci\u003e \u003c\/i\u003eCNBC\u003ci\u003e, \u003c\/i\u003eshe regularly provides burnout trainings for corporations like PepsiCo, Salesforce, and Thermo Fisher, among others.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.77 x 9.52 x 6.39 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 13, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42695726432319,"sku":"9780593596319","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/6398b3a72677acf9ad2b97b77d1416c6.webp?v=1765004862","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/the-cure-for-burnout-how-to-find-balance-and-reclaim-your-life-hardcover","provider":"BBB","version":"1.0","type":"link"}