{"product_id":"the-everything-low-fodmap-diet-cookbook-includes-cranberry-almond-granola-grilled-swordfish-with-pineapple-salsa-latin-quinoa-stuffed-peppers-fenn-paperback","title":"The Everything Low-Fodmap Diet Cookbook: Includes Cranberry Almond Granola, Grilled Swordfish with Pineapple Salsa, Latin Quinoa-Stuffed Peppers, Fenn - Paperback","description":"\u003cp\u003eby \u003cb\u003eColleen Francioli\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDelicious recipes and meal plans to ease symptoms and improve digestion \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e If you are suffering from symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, scientists have discovered that FODMAPs, a collection of short-chain carbohydrates that are difficult to digest, are often the source of these digestive issues. FODMAPs are found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Everything Low-FODMAP Diet Cookbook\u003c\/i\u003e includes 300 delicious low-FODMAP and gluten-free recipes, including: \u003cul\u003e\n\u003cli\u003eCranberry Almond Granola\u003c\/li\u003e\n\u003cli\u003eStrawberry Coconut Almond Smoothie\u003c\/li\u003e\n\u003cli\u003eQuinoa, Corn, and Zucchini Fritters\u003c\/li\u003e\n\u003cli\u003eCoconut Curry Lemongrass Soup\u003c\/li\u003e\n\u003cli\u003eRoasted Parsnips with Rosemary\u003c\/li\u003e\n\u003cli\u003eBlueberry-Glazed Chicken\u003c\/li\u003e\n\u003cli\u003eCitrus Flank Steak\u003c\/li\u003e\n\u003cli\u003eGrilled Swordfish with Pineapple Salsa\u003c\/li\u003e\n\u003cli\u003eMexican Risotto\u003c\/li\u003e\n\u003cli\u003eSpiced Pumpkin Cupcakes\u003c\/li\u003e\n\u003c\/ul\u003eWith these recipes and an extensive meal plan, you'll be able to identify your sensitivities, eliminate problem foods, and control symptoms. Create your own personalized and realistic eating plan to improve your health and enjoy your favorite meals again.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eColleen Francioli, CNC, is a certified nutritional consultant, blogger, recipe developer, and photographer. On her blog, FODMAP Life, Colleen shares her own experiences with IBS and the low-FODMAP diet. Her blog includes a wealth of information for the low-FODMAP diet, including recipes, diet tips, grocery lists, foods to avoid, science-based studies, brands with low-FODMAP ingredients, and more.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.1 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 06, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42731394859071,"sku":"9781440595295","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/7a770cd5d4065b689b39787955bed69d.webp?v=1765128714","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/the-everything-low-fodmap-diet-cookbook-includes-cranberry-almond-granola-grilled-swordfish-with-pineapple-salsa-latin-quinoa-stuffed-peppers-fenn-paperback","provider":"BBB","version":"1.0","type":"link"}