{"product_id":"the-everything-macro-diet-meal-prep-cookbook-200-delicious-recipes-for-a-flexible-diet-that-helps-you-lose-weight-and-improve-your-health-paperback","title":"The Everything Macro Diet Meal Prep Cookbook: 200 Delicious Recipes for a Flexible Diet That Helps You Lose Weight and Improve Your Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eLindsay Boyers\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you're someone who wants to start making healthy choices and get in control of your diet, you're not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods--as long as it's within your macros. \u003cp\u003e\u003c\/p\u003eAll you need to be successful with this diet is organization and preparation and \u003ci\u003eThe Everything Macro Diet Meal Prep Cookbook \u003c\/i\u003eis here to help. This customizable, sustainable, and most importantly, effective diet will help you reach your weight-loss goals by cooking and eating healthy meals all week long.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eLindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including \u003ci\u003eMindBodyGreen\u003c\/i\u003e, \u003ci\u003eHealthline\u003c\/i\u003e, \u003ci\u003eLivestrong\u003c\/i\u003e, \u003ci\u003eThe Spruce\u003c\/i\u003e, and \u003ci\u003eVeryWell\u003c\/i\u003e. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that's what she aims to convey to her readers.\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.9 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 22, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42698797252671,"sku":"9781507218136","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/005954eb521d4c8ba0b398ad6b0777da.webp?v=1765011405","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/the-everything-macro-diet-meal-prep-cookbook-200-delicious-recipes-for-a-flexible-diet-that-helps-you-lose-weight-and-improve-your-health-paperback","provider":"BBB","version":"1.0","type":"link"}