{"product_id":"the-fodmap-reintroduction-plan-and-cookbook-conquer-your-ibs-while-reclaiming-the-foods-you-love-paperback","title":"The Fodmap Reintroduction Plan and Cookbook: Conquer Your Ibs While Reclaiming the Foods You Love - Paperback","description":"\u003cp\u003eby \u003cb\u003eRachel Pauls\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In her first book, \u003ci\u003eThe Low-FODMAP IBS Solution Plan \u0026amp; Cookbook\u003c\/i\u003e, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she \u003cb\u003eguides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase)\u003c\/b\u003e, where you'll discover which foods you can add back to your diet while keeping your IBS symptoms under control. \u003cp\u003e\u003c\/p\u003e If you've tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? \u003ci\u003eThe FODMAP Reintroduction Plan and Cookbook\u003c\/i\u003e will help you \u003cb\u003elearn which foods you can and can't tolerate through individual challenges\u003c\/b\u003e, so you can enjoy more food freedom while still feeling great. \u003cp\u003e\u003c\/p\u003e In this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providing \u003cb\u003ea detailed plan including which foods to test\u003c\/b\u003e, \u003cb\u003ehow much\u003c\/b\u003e, \u003cb\u003ehow often\u003c\/b\u003e, and \u003cb\u003ehow to interpret your results\u003c\/b\u003e--while minimizing IBS flares. She also includes over \u003cb\u003e60 delicious, easy-to-cook, recipes\u003c\/b\u003e for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Mini Pumpkin Biscuits with Cream Cheese Frosting \u003c\/li\u003e\n\u003cli\u003e Chai Spiced French Toast \u003c\/li\u003e\n\u003cli\u003e Hearty Turkey Minestrone Soup \u003c\/li\u003e\n\u003cli\u003e Chicken Club Ranch Pasta Salad \u003c\/li\u003e\n\u003cli\u003e Shrimp Sushi Bowl \u003c\/li\u003e\n\u003cli\u003e Slow-Cooker Vegan Sloppy Joes \u003c\/li\u003e\n\u003cli\u003e Sheet Pan Orange Chicken with Broccoli \u003c\/li\u003e\n\u003cli\u003e Homemade BBQ Chicken Pizza \u003c\/li\u003e\n\u003cli\u003e Show Stopping Lemon Olive Oil Cake \u003c\/li\u003e\n\u003cli\u003e Glazed Pineapple Walnut Muffins \u003c\/li\u003e\n\u003cli\u003e Banana Blondies with Chocolate Chips \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e If you're one of 45 million Americans living with IBS, don't live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you will \u003cb\u003econquer your symptoms while reclaiming the foods you love\u003c\/b\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr. Rachel Pauls\u003c\/b\u003e is an internationally renowned surgeon and medical researcher, a passionate chef and FODMAP blogger, and the author of \u003ci\u003eThe Low-FODMAP IBS Solution Plan and Cookbook\u003c\/i\u003e. She completed her residency training in Obstetrics and Gynecology at Washington University in St. Louis, and her Fellowship in Female Pelvic Medicine and Reconstructive Surgery at TriHealth Health System in Cincinnati, Ohio. Dr. Pauls is a widely recognized expert on the low-FODMAP diet, and has published more than one hundred medical journal articles and book chapters. She served as the Program Director for the Fellowship Program in Female Pelvic Medicine and Reconstructive Surgery for 9 years, and Director of Research for the Division of Urogynecology at TriHealth for 12 years. An IBS sufferer, Dr. Pauls follows a personalized low-FODMAP diet to successfully treat her own IBS symptoms. To help others suffering from IBS and digestive issues, Dr. Pauls founded Rachel Pauls Food (rachelpaulsfood.com) in 2016. Her company has quickly become one of the world's leading makers of delicious lab-certified low-FODMAP food, such as energy bars (Happy Bars), baking mixes and soup bases. Her website offers free education, recipes, as well as the highly regarded, downloadable, FODMAP \u003ci\u003eHappy Gut Guide\u003c\/i\u003e PDF. \u003cbr\u003e \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 9.21 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 23, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42734638432319,"sku":"9780760382752","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/984e0509476b95bd400a791a1ea7f537.webp?v=1765140570","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/the-fodmap-reintroduction-plan-and-cookbook-conquer-your-ibs-while-reclaiming-the-foods-you-love-paperback","provider":"BBB","version":"1.0","type":"link"}