{"product_id":"the-jack-sprat-low-fat-diet-a-28-day-heart-healthy-plan-you-can-follow-the-rest-of-your-life-paperback","title":"The Jack Sprat Low-Fat Diet: A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eBryant A. Stamford\u003c\/b\u003e (Author), \u003cb\u003eBecca Coffin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\" Written by the best-selling author of Fitness Without Exercise, The Jack Sprat Low-Fat Diet addresses the real problems of dietary fat and poor eating habits. Provides detailed meal instructions and item-by-item weekly shopping lists.\"\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eThis exciting work is a realistic and practical guide to a healthier and happier lifestyle. The Jack Sprat plan uses a guided day-by-day approach geared to gender, size, and physical activity level. Each of the four weeks in the plan starts with a complete grocery list and includes menus analyzed to show calories and grams of fat and to assure fulfillment of RDA guidelines. Recipes are provided for all home-prepared items in the plan, and specially designed tables help with substitutions in the daily menus. The plan even provides a system of controlled cheating for those who can't bear to give up fast foods completely.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBryant A. Stamford\u003c\/b\u003e is a nationally recognized expert in the field of health and fitness. He is director of the Health Promotion Center at the University of Louisville and the author of \u003ci\u003eFitness Without Exercise\u003c\/i\u003e as well as a nationally syndicated column called \"Body Shop.\" His column titled \"Exercise Adviser\" runs in the journal \u003ci\u003eThe Physician and Sports Medicine\u003c\/i\u003e, and he is an editorial advisor to a number of popular publications, including \u003ci\u003ePrevention\u003c\/i\u003e and \u003ci\u003eMen's Health\u003c\/i\u003e.\u003cb\u003eBecca Coffin\u003c\/b\u003e is a registered nurse at the Health Promotion Center who has worked with Dr. Stamford for many years to develop the Jack Sprat low-fat diet plan. She writes a monthly health and fitness column for \u003ci\u003eToday's Woman\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 328\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.99 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 26, 1995\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42737541283903,"sku":"9780813108568","price":25.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/b5e6d84446087db2c120abde21054b4b.webp?v=1765150294","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/the-jack-sprat-low-fat-diet-a-28-day-heart-healthy-plan-you-can-follow-the-rest-of-your-life-paperback","provider":"BBB","version":"1.0","type":"link"}