{"product_id":"the-low-fodmap-diet-guide-for-beginners-the-blueprint-for-improving-your-ibs-digestive-disorder-building-your-own-personalized-meal-plan-recipe-paperback-1","title":"The Low FODMAP Diet Guide for Beginners: The Blueprint for Improving Your IBS \u0026 Digestive Disorder \u0026 Building Your Own Personalized Meal Plan \u0026 Recipe - Paperback","description":"\u003cp\u003eby \u003cb\u003eGrant Barlow\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWho Says You Can't Have Your Cake And Eat It Too: Discover The Ultimate Low-FODMAP Diet Guide. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat to eat when you can't eat anything? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis question plagues everyone suffering from digestive issues, especially chronic ones such as irritable bowel syndrome (IBS). \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe low-FODMAP diet has been proven to be incredibly successful in healing distressed digestion and managing symptoms such as bloating, gas, and constipation. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut its true power lies in its ability to heal IBS, one of the most widespread gastrointestinal disorders. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eResearch conducted by Clinical and Experimental Gastroenterology found that \u003cstrong\u003e86% of tested subjects with IBS saw improvements in their symptoms while on a low FODMAP diet.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnother study reported that people also felt relief from abdominal pain, bloating, stool consistency, and flatulence.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThere's no doubt that the low-FODMAP diet can work wonders. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut people still hate it. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003ePart of the reason lies in the diet's semi-extreme restrictiveness: A LOT of foods are strictly forbidden when following this regime. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMost people somehow get over the fact that they have to give up so many of their favorite foods but get stuck on the next challenge. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWe're talking of course about preparing and cooking meals with such a limited amount of ingredients. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eCreating new recipes is very time-consuming, and you can't just copy \"normal\" recipes and replace the high-FODMAPs in them with their healthier versions. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis has caused many to give up on this diet, even though it has the potential to cure all their digestive issues. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eFortunately, you don't have to be one of them. You can now have your cake and eat it too. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn The Low FODMAP Diet Guide for Beginners, you will discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● The intricate\u003cstrong\u003e relationship between food and your gut\u003c\/strong\u003e - discover WHY you have digestive problems, and HOW to get rid of them for good\u003c\/p\u003e\u003cp\u003e● A comprehensive guide through various digestive disorders, to help you determine how strict you should be with your diet\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eThe most detailed low-FODMAP diet guide \u003c\/strong\u003eever, including a definite list of low and high FODMAPs, the effect they have on your body, and the benefits you'll reap once you endorse this diet\u003c\/p\u003e\u003cp\u003e● An instruction manual for starting and staying on the low-FODMAP diet: discover \u003cstrong\u003ehow to survive the elimination phase, and how to substitute high-FODMAPs with their diet-friendly versions\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e● Proven strategies for cooking and baking while on this diet, including a guide through low-FODMAP flours, spices, and sauces\u003c\/p\u003e\u003cp\u003e● A mini-cookbook containing \u003cstrong\u003ebreakfast, lunch, and dinner recipes\u003c\/strong\u003e to help you get started\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eExamples of recipes for diet-friendly snacks and desserts\u003c\/strong\u003e: discover how you can give in to your cravings and stay healthy at the same time\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eEven though this diet is most often advertised as a diet for those suffering from chronic digestive conditions, it's incredibly helpful for those who struggle with mild symptoms as well. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt's just a matter of customizing the diet to fit your needs. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003eIf you're ready to get rid of any and all digestion problems, then scroll up and click the \"Add to Cart\" button right now.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 164\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 11, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42735581364287,"sku":"9781990302060","price":17.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/44efbf29910d0082bea9bd4a04d92697.webp?v=1765143976","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/the-low-fodmap-diet-guide-for-beginners-the-blueprint-for-improving-your-ibs-digestive-disorder-building-your-own-personalized-meal-plan-recipe-paperback-1","provider":"BBB","version":"1.0","type":"link"}