{"product_id":"the-pain-management-workbook-powerful-cbt-and-mindfulness-skills-to-take-control-of-pain-and-reclaim-your-life-paperback","title":"The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eRachel Zoffness\u003c\/b\u003e (Author), \u003cb\u003eMark A. Schumacher\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eChange your brain, change your pain\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e with this powerful, evidence-based workbook.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. \u003cp\u003e\u003c\/p\u003e In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life  You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. \u003cp\u003e\u003c\/p\u003e If you're ready to take your life back from pain, this workbook has everything you need to get started.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRachel Zoffness, MS, PhD\u003c\/b\u003e, is a leading global pain psychologist and expert, international speaker, author, and thought leader in medicine revolutionizing the way we understand and treat pain. She is assistant clinical professor at the University of California, San Francisco; and lectures at Stanford University. Zoffness is also author of \u003ci\u003eThe Chronic Pain and Illness Workbook for Teens, \u003c\/i\u003eand consults on the development of integrative pain programs around the world. She is a regular guest on popular podcasts such as Ologies, Jordan Harbinger, and ZDoggMD; and her own podcast episodes have more than five million downloads. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eMark A. Schumacher\u003c\/b\u003e\u003cb\u003e, MD, PhD\u003c\/b\u003e, is professor and chief of the division of pain medicine in the department of anesthesia and perioperative care at the University of California, San Francisco (UCSF). Schumacher is director of the UCSF Pain and Addiction Research Center; recently served on the National Academies of Science, Engineering, and Medicine Committee; and coauthored a report on the opioid epidemic. Throughout his career, he has sought ways to communicate the science and practice of pain medicine, including previously directing an NIH Center of Excellence in Pain Education at UCSF.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.9 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42699999543359,"sku":"9781684036448","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/b7f2fef86d26f831d55af07bee9fe45a.webp?v=1765015182","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/the-pain-management-workbook-powerful-cbt-and-mindfulness-skills-to-take-control-of-pain-and-reclaim-your-life-paperback","provider":"BBB","version":"1.0","type":"link"}