{"product_id":"the-school-of-life-on-mental-illness-what-can-calm-reassure-and-console-hardcover","title":"The School of Life: On Mental Illness: What Can Calm, Reassure and Console - Hardcover","description":"\u003cp\u003eby \u003cb\u003eThe School of Life\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA compassionate guide to normalizing mental illness and achieving emotional wellbeing.\u003c\/b\u003e\u003c\/p\u003eThis is a guide to coping with a wide variety of mental unwellness, from the very mild to the severe. It explains how and why we become mentally ill, how we can explain our experiences to friends and family, and how we can reframe our view of ourselves and our future in order to thrive.With a humane, encouraging tone, the book teaches us to dismantle stigmas around mental health, arguing that no one should suffer alone. By normalizing mental illness and seeking out shared experiences and supportive friendships, we feel less alone on our journeys.Written with kindness, knowledge and sympathy, and drawing upon the experience of The School of Life therapists, this book is an essential tool to help us on the way to our recovery.\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAN ACCESSIBLE GUIDE\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003eto mental health and wellbeing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTHOROUGHLY RESEARCHED\u003c\/b\u003e by The School of Life's therapy department.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFOCUSES ON REFRAMING\u003c\/b\u003e mental unwellness through compassionate lens. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCOMPASSIONATE NORMALIZATION \u003c\/b\u003eof anxiety, depression and trauma.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCHAPTERS INCLUDE \u003c\/b\u003eReasons to Live, Acceptance, Love, Community, Psychotherapy, Perspective and Gratitude.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe School of Life is a global organization helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfillment.\u003c\/p\u003e\u003cp\u003eThe School of Life is a resource for exploring self-knowledge, relationships, work, socializing, finding calm, and enjoying culture through content, community, and conversation. You can find us online, in stores and in welcoming spaces around the world offering classes, events, and one-to-one therapy sessions.\u003c\/p\u003e\u003cp\u003eThe School of Life is a rapidly growing global brand, with over 7 million YouTube subscribers, 389,000 Facebook followers, 174,000 Instagram followers and 166,000 Twitter followers.\u003c\/p\u003e\u003cp\u003eThe School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.2 x 5.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 28, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42697463824447,"sku":"9781912891818","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/dd1fd23240da04caf9e1c236bcce5809.webp?v=1765009312","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/the-school-of-life-on-mental-illness-what-can-calm-reassure-and-console-hardcover","provider":"BBB","version":"1.0","type":"link"}