{"product_id":"the-science-of-self-discipline-the-willpower-mental-toughness-and-self-control-to-resist-temptation-and-achieve-your-goals-hardcover","title":"The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals - Hardcover","description":"\u003cp\u003eby \u003cb\u003ePeter Hollins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and \u003cstrong\u003enever give up\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eWhatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eThe Science of Self-Discipline\u003c\/strong\u003e is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.\u003cbr\u003e \u003cbr\u003e This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you'll be able to rise above your temporary discomfort and focus on what really matters. \u003cstrong\u003eDiscover every factor that impacts self-discipline for better or worse.\u003c\/strong\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eBreak free of excuses, distractions, laziness, and temptations.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003cem\u003ePeter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.\u003c\/em\u003e He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eBeat instant gratification and create limitless motivation.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e -The biological basis of self-discipline - and why it's beneficial to you.\u003cbr\u003e -\u003cstrong\u003eDiscipline tactics for high performers such as Navy SEALs.\u003c\/strong\u003e\u003cbr\u003e -Diagnosing what motivates you, what drains you, and what moves you emotionally.\u003cbr\u003e -\u003cstrong\u003eEngineering an environment and social circle that boosts self-discipline.\u003c\/strong\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eForm productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e -Why choosing two marshmallows over one matters.\u003cbr\u003e -\u003cstrong\u003eFour questions for any potential lapse in willpower.\u003c\/strong\u003e\u003cbr\u003e -The interplay between habits, motivation, and self-discipline.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eSelf-discipline and willpower will fundamentally change your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesn't matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of \u003cstrong\u003edoing and executing\u003c\/strong\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 220\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 03, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42710324052031,"sku":"9781647430450","price":35.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/127d121edee5ecf8ec8a300eb838d1c9.webp?v=1765054547","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/the-science-of-self-discipline-the-willpower-mental-toughness-and-self-control-to-resist-temptation-and-achieve-your-goals-hardcover","provider":"BBB","version":"1.0","type":"link"}