{"product_id":"the-secret-of-your-naturally-skinny-friends-a-simple-path-to-your-best-body-and-a-healthy-mind-paperback","title":"The Secret of Your Naturally Skinny Friends: a simple path to your best body and a healthy mind - Paperback","description":"\u003cp\u003eby \u003cb\u003eMonica Swanson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Secret of Your Naturally Skinny Friends\u003c\/i\u003e offers a fresh approach to overcoming struggles with food, exercise, and body image. Author Monica Swanson shares from her own experience having spent nearly half of her life struggling with all of these things. Though she had a background in Sports Medicine and worked in the fitness industry, Monica found no exercise or diet plan able to solve her problems. In fact, those things only increased her mental obsessions, and offered short term results at best. Finally, Monica set out to find a new approach to food, exercise, and her body. Determined to live in freedom, and enjoy the body she was given, Monica discovered a completely new way to live. In just a short time she found herself at her ideal weight, and enjoying a healthy, free mind!\u003c\/p\u003e\u003cp\u003eFor the past fourteen years Monica has continued to practice this new way to live, and has shared her approach with others who were ready for real change. The success she has experienced and observed in others confirmed that this message needed to be available to the whole world. Monica has now written this short, practical book to help others. Outlining the simple path to freedom, \u003ci\u003eThe Secret of Your Naturally Skinny Friends\u003c\/i\u003e offers guidance, support, and encouragement to anyone ready to overcome their own issues related to diet, exercise, or their body image.\u003c\/p\u003e\u003cp\u003eFrom journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information. Readers have said that this book is the missing piece in every plan they have followed to try to get a grip on their weight and body image issues. Whether you struggle with weight, body image, or are working towards any kind of health and fitness goals, this book will show you how to make changes that last a lifetime. \u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 84\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 8 x 5.25 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 22, 2015\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42745239994431,"sku":"9781517758103","price":17.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/3b41f8eb2e4b9fdc46a86c0bfafbbdff.webp?v=1765171246","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/the-secret-of-your-naturally-skinny-friends-a-simple-path-to-your-best-body-and-a-healthy-mind-paperback","provider":"BBB","version":"1.0","type":"link"}