by Dave Yarnell (Author)
This book contains both secrets of the old school greats as well as new, state of the art methods. Nutrition, supplements, recovery aids, exercise tips, tech tools, etc
Author Biography
Dave is a record holding lifter, certified personal trainer, author of several other fitness books, with over 30 years experience as a student of physical culture and strength
Number of Pages: 112
Dimensions: 0.23 x 10 x 8 IN
Publication Date: June 02, 2009