{"product_id":"the-wellness-guide-paperback","title":"The Wellness Guide - Paperback","description":"\u003cp\u003eby \u003cb\u003eRachel Newcombe\u003c\/b\u003e (Editor), \u003cb\u003eClaudia Martin\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmbrace every aspect of your well-being--from physical, mental, and emotional health to improved nutrition, sleep, and relationships.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTrue wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy--but simple--habits that allow us to grow and blossom. \u003ci\u003eThe Wellness Guide\u003c\/i\u003e sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work-life balance that will result in positive long-term benefits.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRachel Newcombe\u003c\/b\u003e is an award-wining author, copywriter, blogger, editor, and researcher specializing in health and lifestyle, based in the greater Southampton area of the UK. Her work includes \u003ci\u003eThe Illustrated Encyclopwedia of Healing Remedies\u003c\/i\u003e and \u003ci\u003eGood Housekeeping's 1000 Home Remedies\u003c\/i\u003e, \u003ci\u003e \u003c\/i\u003eand she is co-contributor to\u003ci\u003e The Self-care Bible\u003c\/i\u003e. In her spare time, Rachel enjoys arts and crafts, including crochet and making jewelry with natural gemstones. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eClaudia Martin \u003c\/b\u003eis the author of numerous books for adults and young people, on subjects from rocks and crystals to awe-inspiring travel destinations. Her recent books include \u003ci\u003eThe Crystal Sourcebook\u003c\/i\u003e, \u003ci\u003eRock Explorer: Gems\u003c\/i\u003e, and \u003ci\u003eChildren's Encyclopedia of Rocks and Fossils\u003c\/i\u003e, and she was co-contributor \u003ci\u003eto The Self-Care Bible\u003c\/i\u003e. She lives in London, UK.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.4 x 10.4 x 8.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 12, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42726811467839,"sku":"9781667200842","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/89ec4df84223c493f009544003b34619.webp?v=1765112417","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/the-wellness-guide-paperback","provider":"BBB","version":"1.0","type":"link"}