{"product_id":"this-is-how-you-grow-after-trauma-strategies-for-resilience-confidence-healing-hope-hardcover","title":"This Is How You Grow After Trauma: Strategies for Resilience, Confidence, Healing \u0026 Hope - Hardcover","description":"\u003cp\u003eby \u003cb\u003eOlivia Remes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDuring the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrom leading mental health expert Dr. Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change.\u003c\/p\u003e\u003cp\u003eWhether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.\u003c\/p\u003e\u003cp\u003eDistilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, \u003cem\u003eThis is How You Grow After Trauma\u003c\/em\u003e offers a clear 5-step path toward healing from trauma and setbacks.\u003c\/p\u003e\u003cp\u003eThis is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.6 x 5.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 26, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42695938080831,"sku":"9781728292472","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/def6699d04ff60c25aba14e38cf2bfad.webp?v=1765005617","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/this-is-how-you-grow-after-trauma-strategies-for-resilience-confidence-healing-hope-hardcover","provider":"BBB","version":"1.0","type":"link"}