{"product_id":"walking-meditations-to-find-a-place-of-peace-wherever-you-are-hardcover","title":"Walking Meditations: To Find a Place of Peace, Wherever You Are - Hardcover","description":"\u003cp\u003eby \u003cb\u003eDanielle North\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWalking meditations to relax, refocus the mind and help you find calm whenever you need it.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. \u003cp\u003e\u003c\/p\u003e Walking meditation, also known as\u003ci\u003e Kinhin\u003c\/i\u003e meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. \u003cp\u003e\u003c\/p\u003e Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself. \u003cp\u003e\u003c\/p\u003e This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. \u003ci\u003eWalking Meditations\u003c\/i\u003e will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eContents include: \u003c\/b\u003e \u003cbr\u003e 10-minute mood boost \u003cbr\u003e Walking with your senses \u003cbr\u003e Meditations for every season \u003cbr\u003e Extended meditations for longer walks \u003cbr\u003e Walking peacefully\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDanielle North is an executive coach, author, speaker and founder of Pause Global, a transformational retreats and coaching company. Founded in 2012, Pause addresses the issues of business and lifestyle burnout. The Pause Method is based on Danielle's best-selling book \u003ci\u003ePause\u003c\/i\u003e, plus almost 20 years' experience of working with leaders and teams as an executive coach. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The Pause Method helps busy leaders do less better, not with more knowledge but with more space. By developing mindsets, practices and rituals Pause develops conscious leaders who align with their highest purpose and values to make a positive impact. The philosophy of Pause is simple: if you're going to perform in a world that's speeding up, sometimes you need to slow down. Danielle is the author of \u003ci\u003ePause, Pause Every Day\u003c\/i\u003e, \u003ci\u003e Sleep\u003c\/i\u003e\u003ci\u003e Meditations \u003c\/i\u003eand\u003ci\u003e Morning Meditations. \u003c\/i\u003eHer books have been translated into over 10 languages. \u003cp\u003e\u003c\/p\u003e Pauseglobal.com\/ \u003cbr\u003e Instagram.com\/pause.global \u003cbr\u003e Twitter.com\/pauseglobal_ \u003cbr\u003e Facebook.com\/pauseglobal\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 6.5 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 13, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42695916585023,"sku":"9781783255627","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/6fd5d353c6a0485b99262ffc44f57b5f_c80f5298-95bf-43f1-a4ff-30f510d4a110.webp?v=1765005537","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/walking-meditations-to-find-a-place-of-peace-wherever-you-are-hardcover","provider":"BBB","version":"1.0","type":"link"}