{"product_id":"weigh-every-day-achieve-lifetime-weight-loss-with-a-stress-free-daily-weigh-in-and-personal-food-rules-paperback","title":"Weigh Every Day: Achieve lifetime weight loss with a stress-free daily weigh-in and personal food rules - Paperback","description":"\u003cp\u003eby \u003cb\u003eSylvia Moestl Vasilik\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWhy is weighing yourself the single best daily health habit you can have?\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWho are the people who tell you to avoid your scale--and why?\u003c\/p\u003e\"Moderation\" is very common weight loss advice. What makes it so difficult for people to follow?\u003cbr\u003e\u003cp\u003eIf you need to lose weight, you're not alone. There has been a stunning jump in obesity in the past 50 years. Now\u003cstrong\u003e, more than 71 percent of people in the United States are overweight or obese.\u003c\/strong\u003e This increase is not caused by a massive failure of willpower. We're not experiencing an explosion of greed.\u003c\/p\u003e\u003cp\u003eNo, many of us are just \u003cstrong\u003eliving in an environment that encourages constant overeating\u003c\/strong\u003e. We're playing a game that we're not equipped to win. \u003c\/p\u003e\u003cp\u003eBut \u003cem\u003eWeigh Every Day\u003c\/em\u003e can help you win. With the ideas, advice, and understanding that you get from this book, you \u003cstrong\u003ecan win the weight battle through sustainable, lifetime habits\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eWhat if what you hear from almost everyone, \"Weighing yourself every day just leads to obsession and anxiety\" is flat-out wrong? \u003cstrong\u003eWhat if avoiding the scale can actually cause weight gain?\u003c\/strong\u003e You'll learn how this happens in Weigh Every Day.\u003c\/p\u003e\u003cp\u003eYou may be trying to lose a substantial amount of weight, or perhaps it's a few pounds that have slowly built up. You need to know \u003cstrong\u003especifically how to lose the weight--permanently\u003c\/strong\u003e? There's so much advice out there, so many books, programs, and products. There's fads and lots of conflicting recommendations. Who knows what to believe?\u003c\/p\u003e\u003cp\u003eWeigh Every Day is based on \u003cstrong\u003eunderstanding and avoiding the factors that cause people to gain weight\u003c\/strong\u003e. You don't need to follow extreme diets. And \u003cem\u003eyou\u003c\/em\u003e decide what your plan is.\u003c\/p\u003eWeigh Every Day will show you: \u003cul\u003e\n\u003cli\u003eThe reasons why obesity has skyrocketed in the past 50 years\u003c\/li\u003e\n\u003cli\u003eHow an in-depth understanding of these reasons can help you lose weight \u003c\/li\u003e\n\u003cli\u003eThe backstory on how stepping on the scale daily improves your habits\u003c\/li\u003e\n\u003cli\u003eWhy weekly weigh-ins can cause problems\u003c\/li\u003e\n\u003cli\u003eHow you can avoid \"Moment of Truth\" thinking when weighing yourself \u003c\/li\u003e\n\u003cli\u003eTips that make your daily weigh-in anxiety-free and automatic\u003c\/li\u003e\n\u003c\/ul\u003eAnd you'll learn about food rules: \u003cul\u003e\n\u003cli\u003eThe reason why trying to eat small portions of addictive foods can lead to failure\u003c\/li\u003e\n\u003cli\u003eWhy food rules--having a clear line between food you eat and food you don't eat--can be much easier than moderation\u003c\/li\u003e\n\u003cli\u003eHow personalized food rules are more effective than \"one-size fits all\" rules\u003c\/li\u003e\n\u003cli\u003eThe features of a good food rule, compared to a bad one\u003c\/li\u003e\n\u003cli\u003eSpecific ways to avoid feeling deprived\u003c\/li\u003e\n\u003cli\u003eWhy slow habit changes (instead of a big overhaul) gives you more chance of success\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThere's a lot of weight-loss hype out there. Many well-intentioned, convincing people are selling plans and programs.\u003c\/p\u003e\u003cp\u003eBut are these plans and programs based on theories that makes sense? \u003cstrong\u003eDo they take into account the reasons behind the obesity epidemic?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNo. Usually they just push something that sounds appealing, like \"Eat all the meat you want and still lose weight \". But these aren't sustainable.\u003c\/p\u003e\u003cp\u003eDon't waste time on these. \u003cstrong\u003eDiscover how the ideas and strategies in Weigh Every Day can help you on your weight loss journey.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 284\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.64 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 25, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42742684581951,"sku":"9781734166316","price":15.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/cd6a0424edefa6a6cbbe478267d68ab1.webp?v=1765164558","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/weigh-every-day-achieve-lifetime-weight-loss-with-a-stress-free-daily-weigh-in-and-personal-food-rules-paperback","provider":"BBB","version":"1.0","type":"link"}