by Speedy Publishing LLC (Author)
Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.
Number of Pages: 50
Dimensions: 0.1 x 11 x 8.5 IN
Publication Date: May 02, 2015