{"product_id":"weight-lifting-journal-paperback","title":"Weight Lifting Journal - Paperback","description":"\u003cp\u003eby \u003cb\u003eSpeedy Publishing LLC\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eKeeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 50\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 02, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42713765085247,"sku":"9781681457413","price":17.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/f660aa64da38849d62b96fa979fc87aa.webp?v=1765065794","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/weight-lifting-journal-paperback","provider":"BBB","version":"1.0","type":"link"}