by @journals Notebooks (Author)
Healthy eating isn't a myth. Even if you are surrounded with so many 3-minute meals out of boxes, you can still be determined to eat healthy by keeping a journal. A journal awakens your consciousness and helps you identify opportunities as they come. Keeping a food journal will also help you break down your food's nutritional values to determine if you're overeating or undereating.
Number of Pages: 220
Dimensions: 0.46 x 9 x 6 IN
Publication Date: February 15, 2017