{"product_id":"year-of-yoga-rituals-for-every-day-and-every-season-yoga-with-kassandra-yin-yoga-vinyasa-yoga-lunar-yoga-paperback","title":"Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga) - Paperback","description":"\u003cp\u003eby \u003cb\u003eKassandra Reinhardt\u003c\/b\u003e (Author), \u003cb\u003eJessie Hodgson\u003c\/b\u003e (Photographer)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAlign your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIncorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eYear of Yoga\u003c\/i\u003e includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. \u003cp\u003e\u003c\/p\u003e For anyone looking to quiet their busy mind, \u003ci\u003eYear of Yoga\u003c\/i\u003e is the book for you. \u003cp\u003e\u003c\/p\u003e \u003cb\u003e22 YOGA SEQUENCES: \u003c\/b\u003eEach sequence includes step-by-step poses and descriptions, complete with photos \u003cp\u003e\u003c\/p\u003e \u003cb\u003e80 AFFIRMATIONS AND BREATHING EXERCISES: \u003c\/b\u003eCalm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year \u003cp\u003e\u003c\/p\u003e \u003cb\u003eVIDEO-GUIDED PRACTICES AND MEDITATIONS: \u003c\/b\u003eAll twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation \u003cp\u003e\u003c\/p\u003e \u003cb\u003eCONNECT WITH NATURE\u003c\/b\u003e: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals \u003cp\u003e\u003c\/p\u003e \u003cb\u003eCREATE RITUALS\u003c\/b\u003e: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eYoga with Kassandra is the go-to YouTube channel for millions of viewers seeking to enhance their home practice. Ottawa-based Kassandra Reinhardt has taught yoga since 2013, and has completed both 200- and 300-hour yoga-teacher trainings, as well as yoga therapy. Reinhardt is the author of \u003ci\u003eYin Yoga\u003c\/i\u003e, \u003ci\u003eYear of Yoga\u003c\/i\u003e, \u003ci\u003eMy Yoga Journey\u003c\/i\u003e, and \u003ci\u003eI Radiate Joy\u003c\/i\u003e. Practice with her online at yogawithkassandra.com. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJessie Hodgson is an Ottawa-based lifestyle photographer who focuses on wedding, baby, and family photography with a goal is to create memories rather than portraits.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.61 x 8.92 x 8.01 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 21, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42698011246655,"sku":"9781681888453","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/fbc06fae8982abbf76ae4abae39146d5.webp?v=1765009927","url":"https:\/\/dhl-adrianne.myshopify.com\/products\/year-of-yoga-rituals-for-every-day-and-every-season-yoga-with-kassandra-yin-yoga-vinyasa-yoga-lunar-yoga-paperback","provider":"BBB","version":"1.0","type":"link"}