by Subodh Gupta (Author)
The only book on Yogic breathing techniques for enhancing vitality and looking younger with clearly illustrated photographs and practical instructions. This book is ideal for anybody who leads a hectic life style. If you find yourself getting tired easily, you can improve the situation by simple breathing exercises described in this book. You will feel the difference by practicing 10 min every day.
Author Biography
Subodh Gupta has been interviewed by various TV Channels and his views and articles appear regularly in magazines and newspapers in India and the UK. He has organized more than 500 workshops on Yoga, Art of Breathing, Stress Management and Work Life Balance for various companies like Oracle, The Times of India group, International Data Corporation, Sapient, etc. in Delhi and London.